Phones emit blue light,
https://www.health.harvard.edu/healthy-aging-and-longevity/blue-light-has-a-dark-sideBlue light reduces melatonin, which reduces your testosterone
Fluorescent lights also emit blue light
It all gives you the risk of eye strain, headaches, migraines, increased anxiety, fatigue, and other horrible things
Not to mention the radiation
only affects the low IQ nitwits of our world,
I have never had a problem with social media, I deleted it last year and just gave my buds my phone number because all that I used it for was texting
I dislike those short superfluous videos, I do not understand how people are entertained by such things, I have recently started a TikTok to post gardening videos, more of as a log to keep track of things since my phone storage is full