Does temperature doing sleep matter for test production

[deformedTG]

If so should I sleep slightly cold or a normal slightly warm temperature

 

[deformedTG]

During*

 

[Beauty]

its best to sleep in around 15 to 20 degress celsius.
it helps signal your brain to fall asleep, and encourages the release of Melatonin.

 

[dcali]

i try to sleep in 15 degrees with a medium blanket to sit around 20 degrees. just make ur room as cold as you can and take magnesium glycinate every night for higher quality sleep. you could take melatonion but if u take it every night your body will become used to u taking so when u stop youll have shit sleep. only take if ur circadian rhythm is fucked or having trouble going to sleep

 

[TonyDrTonyDr is verified member.]

If so should I sleep slightly cold or a normal slightly warm temperature

In general always colder for better sleep