El Gato health journey

updated 4/20/2026

intent of this thread:
this is an overall thread of health / wellness stuff related to me aka gato. it may include:

• .guide challenges and their tracking
• intake tracking of water, kcals, caffeine, meds, etc.
• weight, steps, measurements, exercise, etc. logs
• goals and how likely i feel i am to achieve them
• trying new meals, supplements, powders, etc. that don't deserve their own threads
• photos or videos related to any of the above

index:

• guide's april's steps challenge:
  • start of tracking
  • end of tracking