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Occult

Occult

Knows too much
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Healthy Wealthy i'm posting all my guides cuz im feeling fealty​

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Occult

Guide Thread 'THE PRIMAL DIET BIBLE: Aajonus Vonderplanitz’s Raw High-Fat Animal Food Revolution'

THE PRIMAL DIET BIBLE: Aajonus Vonderplanitz’s Raw High-Fat Animal Food...​
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Occult

Guide Thread 'The Official Guide to Nails and Thyroid Gland: Thyroid Disorders and Nail Changes'

The Official Guide to Nails and Thyroid Gland: Thyroid Disorders and...​
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Occult

Information Thread 'Thyroxinic Bible: Understanding the Thyroid Gland and How It Affects the Body'

In this Article, I will explain everything about the thyroid gland and how it affects your body, etc.
1000127106.webp

By @Occult ​

Table of Contents​

  1. Anatomy and Structure of the Thyroid Gland
  2. Functions and Hormones of the Thyroid Gland
  3. Regulation of Thyroid Function
  4. Common Thyroid Disorders
  5. Optimizing Thyroid Function for Better Health
1. Anatomy and Structure of the Thyroid Gland
The thyroid gland is found at the front of the neck, under...​
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Occult

Guide Thread 'Beyond the Looks Trap – Holistic Life Fulfillment for Everyone'

Beyond the Looks Trap – Holistic Life Fulfillment for Everyone
1774901187022.webp

By the...​
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Occult

Information Thread 'Facial Muscles 101: Shaping Bones, Boosting Looks stats, and Managing Disorders'

Facial Muscles 101: Shaping Bones, Boosting Looks stats, and Managing...​
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Occult

Information Thread 'Sugar: Complex Carbohydrates and Its relation to IGF-1. It is not what it seems like.'

So , at this thread I am explaining why some people stick to high amount of sugar while boosting igf-1 and what is the relationship between sugar and carbohydrates.​
GH acts through its GH receptor (GHR) to modulate the production and function of insulin-like growth factor 1 (IGF1) and insulin. GH, IGF1, and insulin act on multiple tissues to coordinate metabolic control in a context-

The main source of circulating IGF-I in mammals is the liver, and its role as an endocrine mediator of growth hormone has been established for half a century. Although nearly 80% of the...​
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Occult

Guide Thread 'Evidence-Based Hypertrophy & Hormonal Optimization Protocol'

Evidence-Based Hypertrophy & Hormonal Optimization Protocol
Research-backed | All sources cited


  • Best program = Push/Pull/Legs 6x/week, 10–20 sets per muscle, 6–12 rep range, progressive overload every session. Compound lifts drive the most hormonal response.
  • Sleep 8–9 hrs, eat 1.6–2.2 g protein/kg BW, keep dietary fat at ≥20–25% of total calories for maximal endogenous testosterone.
  • Natural T stack: Vitamin D3 (5,000 IU) + Zinc (30 mg) + Ashwagandha KSM-66 (600 mg) + Tongkat Ali (400 mg) + Boron (10 mg) + Magnesium Glycinate (400 mg)...
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Occult

Information Thread 'The Randle Cycle: Explained Every single Biochemial details'

The Randle Cycle: Explained Every single Biochemial details
1774801669935.webp

by the...​
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Occult

Guide Thread 'Insulin Sensitivity: The Hidden Key to Looks'

INSULIN SENSITIVITY: THE HIDDEN KEY TO LOOKING
1774800809732.webp

by the...​
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Occult

Guide Thread 'Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones, Height & Puberty Gains'

Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones,...​
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Occult

Guide Thread 'Facial Muscle Training'

Facial Muscle Training
A Comprehensive Looksmaxxing Guide — Mechanisms, Methodology & Long-Term Structural Adaptation
1775241880918.webp

Thread Song
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​


Your face has 40+ muscles that atrophy just like body muscles. Training them = sharper jaw, lifted cheeks, tighter under-eyes, and better definition. Best results at 15–35. Takes 3–12 months. Stack with low bodyfat + mewing for max effect. Main tools: mastic gum, resistance exercises, consistency. No equipment needed.​
​
...
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Last banger for today

Information - The Randle Cycle: Explained Every single Biochemial details

The Randle Cycle: Explained Every single Biochemial details by the autistic mf @Histy Thread Song Before we start , what is the randle cycle? , It is a metabolic mechanism proposed by Philip Randle in 1963. which explains how muscle and adipoose tissues choose between burning Carbs or...
appearance.guide appearance.guide
 
Occult said:

Healthy Wealthy i'm posting all my guides cuz im feeling fealty​

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​
Click to expand...

I will make some threads too :-)
Today I'll start
 
All my guides , you should better mark me as verified person frfr
Occult

Guide Thread 'THE PRIMAL DIET BIBLE: Aajonus Vonderplanitz’s Raw High-Fat Animal Food Revolution'

THE PRIMAL DIET BIBLE: Aajonus Vonderplanitz’s Raw High-Fat Animal Food...​
  • Star
  • Like
  • Love
Occult

Guide Thread 'The Official Guide to Nails and Thyroid Gland: Thyroid Disorders and Nail Changes'

The Official Guide to Nails and Thyroid Gland: Thyroid Disorders and...​
  • Star
Occult

Information Thread 'Thyroxinic Bible: Understanding the Thyroid Gland and How It Affects the Body'

In this Article, I will explain everything about the thyroid gland and how it affects your body, etc.
1000127106.webp

By @Occult ​

Table of Contents​

  1. Anatomy and Structure of the Thyroid Gland
  2. Functions and Hormones of the Thyroid Gland
  3. Regulation of Thyroid Function
  4. Common Thyroid Disorders
  5. Optimizing Thyroid Function for Better Health
1. Anatomy and Structure of the Thyroid Gland
The thyroid gland is found at the front of the neck, under...​
  • Star
Occult

Guide Thread 'Beyond the Looks Trap – Holistic Life Fulfillment for Everyone'

Beyond the Looks Trap – Holistic Life Fulfillment for Everyone
1774901187022.webp

By the...​
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Occult

Information Thread 'Facial Muscles 101: Shaping Bones, Boosting Looks stats, and Managing Disorders'

Facial Muscles 101: Shaping Bones, Boosting Looks stats, and Managing...​
  • Like
  • Heart
Occult

Information Thread 'Sugar: Complex Carbohydrates and Its relation to IGF-1. It is not what it seems like.'

So , at this thread I am explaining why some people stick to high amount of sugar while boosting igf-1 and what is the relationship between sugar and carbohydrates.​
GH acts through its GH receptor (GHR) to modulate the production and function of insulin-like growth factor 1 (IGF1) and insulin. GH, IGF1, and insulin act on multiple tissues to coordinate metabolic control in a context-

The main source of circulating IGF-I in mammals is the liver, and its role as an endocrine mediator of growth hormone has been established for half a century. Although nearly 80% of the...​
  • Like
  • Star
  • Cheers
Occult

Guide Thread 'Evidence-Based Hypertrophy & Hormonal Optimization Protocol'

Evidence-Based Hypertrophy & Hormonal Optimization Protocol
Research-backed | All sources cited


  • Best program = Push/Pull/Legs 6x/week, 10–20 sets per muscle, 6–12 rep range, progressive overload every session. Compound lifts drive the most hormonal response.
  • Sleep 8–9 hrs, eat 1.6–2.2 g protein/kg BW, keep dietary fat at ≥20–25% of total calories for maximal endogenous testosterone.
  • Natural T stack: Vitamin D3 (5,000 IU) + Zinc (30 mg) + Ashwagandha KSM-66 (600 mg) + Tongkat Ali (400 mg) + Boron (10 mg) + Magnesium Glycinate (400 mg)...
  • Like
  • Star
  • Disagree
Occult

Information Thread 'The Randle Cycle: Explained Every single Biochemial details'

The Randle Cycle: Explained Every single Biochemial details
1774801669935.webp

by the...​
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Occult

Guide Thread 'Insulin Sensitivity: The Hidden Key to Looks'

INSULIN SENSITIVITY: THE HIDDEN KEY TO LOOKING
1774800809732.webp

by the...​
  • Like
  • Star
  • Heart
Occult

Guide Thread 'Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones, Height & Puberty Gains'

Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones,...​
  • Like
  • Star
  • Heart
Occult

Guide Thread 'Facial Muscle Training'

Facial Muscle Training
A Comprehensive Looksmaxxing Guide — Mechanisms, Methodology & Long-Term Structural Adaptation
1775241880918.webp

Thread Song
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

​


Your face has 40+ muscles that atrophy just like body muscles. Training them = sharper jaw, lifted cheeks, tighter under-eyes, and better definition. Best results at 15–35. Takes 3–12 months. Stack with low bodyfat + mewing for max effect. Main tools: mastic gum, resistance exercises, consistency. No equipment needed.​
​
...
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  • Love
  • Star
 
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