How to fix sleep schedule with panic attacks

invalid@example.com (Miguel), Miguel
Tue, 28 Apr 2026 08:49:15 +0000
Health & Wellness

Whenever I try to sleep, I always get panic attacks and then stay up and only get 2-3 hours of sleep, this has been going on for a month now and I am tired of it, even if i sleep early I get jolted back awake.

I need a method that will work and like help me fall back asleeo quick.